This isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build power, and feel stronger in everything you do outside the gym. It’s the perfect mix of energizing, challenging, and doable—designed to help you get stronger, […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
Zumba Toning takes the original Zumba dance fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Create to emphasize muscle work along with Rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall […]
A gentle form of yoga is done while sitting on a chair. Designed for adults with limited range of motion.
This isn't just a workout, it's functional strength meets simple, effective conditioning—all built for real life. We blend HIIT, AMRAP, and strength sessions to help you move with confidence, build power, and feel stronger in everything you do outside the gym. It’s the perfect mix of energizing, challenging, and doable—designed to help you get stronger, […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series of movements performed in a slow, focused manner, accompanied by deep breathing. For more information please contact instructor Diane Christensen at 828-999-9464. $6 per class
For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on balance, range of motion and coordination. Contact instructor Tawny Homesley at tawny.homesley@gmail.com for more information. $2 Residents, $4 Non-Residents (To be paid at the time […]
Open gym, Pickleball and Exercise Class schedules are subject to change.