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  • Total Body (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    You’ll feel the burn! Resistance and cardio combined for a well-rounded fat-burning workout! Great for both women and men at any fitness level. $2 Residents, $4 Non-Residents (To be paid […]

  • Pilates at Appalachian State Hickory Campus (Tue)

    Pilates
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Let's focus on the core - the powerhouse of the body!  Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs.  […]

  • Cycle (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

  • Easy Tai Chi (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]

  • Zumba (Tues)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]

  • Qi Gong

    Qi Gong
    Ridgeview Recreation Center 115 7th Ave SW, Hickory, NC, United States

    Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. In most forms of qigong: Breath is slow, long, and […]

  • Power Cuts (Wed)

    Power Cuts (Wed)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Powercuts  is a full body strength training class Focusing on Specific muscle groups using weights, Resistant bands and full body Weight strengthening.

  • Zumba Gold (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    For active older adults and anyone seeking a modified Zumba class that recreates the original Zumba moves at a lower intensity. The class features easy-to-flow Zumba choreography that focuses on […]

  • Cycle (Wed)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A high-energy cardiovascular workout! Participants have total control of resistance and intensity levels of their workout. New participants should arrive at class at least 15 minutes early to ensure proper […]

Open gym, Pickleball and Exercise Class schedules are subject to change.