Beginner Yoga (Thurs)
A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]

A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance. $2 Residents, $4 Non-Residents (To be paid at the time of class)
Let's focus on the core - the powerhouse of the body! Pilates improves flexibility & builds strength while improving coordination & balance. Emphasis on the abs, back, glutes, and thighs. […]
HICKORY’S OKTOBERFEST OCTOBER 9th, 10th & 11th, 2026 FRIDAY: 5PM-11PM (Food Vendors open at noon!) SATURDAY: 10AM-11PM • SUNDAY: Noon-5PM Our annual Oktoberfest is the second weekend of October. Having been co-founded by a […]
Dance fitness classes that are fun, energetic, and make you feel amazing. Perfect For. Everybody and every body! How It Works. We take the "work" out of workout, by mixing low-intensity […]
HICKORY’S OKTOBERFEST OCTOBER 9th, 10th & 11th, 2026 FRIDAY: 5PM-11PM (Food Vendors open at noon!) SATURDAY: 10AM-11PM • SUNDAY: Noon-5PM Our annual Oktoberfest is the second weekend of October. Having been co-founded by a […]
Belly dancing is a full-body workout. You'll be working your entire core, which includes your abs and hips. Your arms, shoulders, and chest will be engaged. As you learn more advanced […]
HICKORY’S OKTOBERFEST OCTOBER 9th, 10th & 11th, 2026 FRIDAY: 5PM-11PM (Food Vendors open at noon!) SATURDAY: 10AM-11PM • SUNDAY: Noon-5PM Our annual Oktoberfest is the second weekend of October. Having been co-founded by a […]
Tai Chi is an ancient Chinese tradition; it is now practiced as a graceful form of exercise that can help to increase flexibility and balance. Tai Chi involves a series […]
Open gym, Pickleball and Exercise Class schedules are subject to change.