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  • Beginner Yoga (Mon)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]

  • Chair Fitness (Tues)

    Chair Yoga (Tue)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Low impact stretches and weight-bearing exercises done in the chair to improve, strength, balance, and increase endurance level. Ideal for older adults, beginners, or recovering from injury.

  • Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

  • Beginner Yoga (Thurs)

    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    A yoga practice of mindfulness, meditation, and movement with modifications is offered for each participant to lessen or increase levels of strength, stretching, and balance. Please contact instructor Cynthia Haas […]

  • Hatha Yoga (Fri)

    Hatha Yoga (Fri)
    Highland Recreation Center 1451 8th St Dr NE, Hickory, NC, United States

    Basic yoga asanas or poses combined with breathing techniques. Designed to improve flexibility, strength, and balance.   $2 Residents, $4 Non-Residents (To be paid at the time of class)

  • Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

  • Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

  • Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

  • Yoga Appalachian State Hickory Campus (Thur.)

    Yogalates (Fri.)
    App State Hickory Campus 800 17th St NW, Hickory, United States

    Basic Yoga asanas (poses) combined with breathing techniques. Designed to improve Flexibility, strength, and balance.   $2 for residents, $4 for non-residents (To be paid at the time of class)

Open gym, Pickleball and Exercise Class schedules are subject to change.